Fasting Tracker
Set your start time and goal hours. Progress updates automatically and shows each hour of your fast.
Time remaining
0h 0m
Ends at —
Fasting start time
Start Now
Use Start Time
Reset
Goal duration (hours)
Common: 14–16h daily, 20–24h occasionally. Adjust as needed.
Quick presets:
14h
16h
18h
20h
Status:
Not started
0%
0h
Goal: 16h
Elapsed fasting time
0h 0m
Time remaining to goal
0h 0m
Started at
—
Current Fast
Completed vs remaining time
Hourly Progress
Each row represents one hour of your fast. It will move from “Upcoming” → “Current” → “Done”.